Description
A refreshing smoothie packed with the tropical flavors of mango and pineapple, offering a creamy texture and healthy nutrients.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup fresh pineapple, diced
- 1 banana
- 1 cup Greek yogurt or plant-based yogurt
- 1 cup coconut milk or almond milk
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (as needed)
Instructions
- Begin by cutting the mango, pineapple, and banana on a cutting board.
- Place the diced mango, pineapple, banana, yogurt, and coconut or almond milk into your high-power blender.
- Add honey or agave syrup if you want to enhance the sweetness.
- If you prefer a particularly refreshing consistency, add some ice cubes.
- Blend all ingredients at high speed until creamy and smooth.
- Pour the smoothie into glasses and enjoy immediately while the flavors are fresh and vibrant.
Notes
Prepare fruit the night before and store in the refrigerator for a quicker morning prep. Experiment with additional ingredients like peanut butter or spinach for extra nutrition. This smoothie can also be made in a portable bottle for busy mornings.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 35g
- Sodium: 80mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg